Please be aware that we are currently still experiencing some problems with our phone system when receiving calls. We are working to fix this issue as quickly as possible. Thank you for your patience.
Read more
Physiotherapy Exercises
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. Physiotherapy can also improve your physical activity while helping you to prevent further injuries.
For a comprehensive set of physio exercises to help you with a range of different conditions please Click Here.
(Click on the condition you have and select ‘LEARN MORE ABOUT THIS CONDITION’ on the right hand side of the page, then click ‘GO TO REHAB PLANS’ on the new page.)
Other useful links to exercises you can do at home:
- Strength and Flexibility Exercises = Strength exercises - NHS (www.nhs.uk)
- Pilates & Yoga Exercise Videos = Pilates and yoga exercise videos - NHS (www.nhs.uk)
Physiotherapy is available free of charge on the NHS throughout the UK.
Find your nearest self-referral Physiotherapy Service by Clicking Here.
.