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Physiotherapy Exercises

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. Physiotherapy can also improve your physical activity while helping you to prevent further injuries.


For a comprehensive set of physio exercises to help you with a range of different conditions please Click Here.

(Click on the condition you have and select ‘LEARN MORE ABOUT THIS CONDITION’ on the right hand side of the page, then click ‘GO TO REHAB PLANS’ on the new page.)


Other useful links to exercises you can do at home:


Physiotherapy is available free of charge on the NHS throughout the UK.

Find your nearest self-referral Physiotherapy Service by Clicking Here.